Initial Consultation
- Complimentary session where we explore your unique health goals.
- Discussion of how you can become the person you always wanted to be with my support.
One-Time Session
- Full discussion of health and goals with recommendations.
3-Month Program
- Two one-hour sessions per month for three months
- Customized program exploring 1-2 main goals
- Goal-setting, accountability, and personalized recommendations
- Recipes and meal planning
- Handouts and giveaways
- Email support between sessions
6-Month Program
- Two one-hour sessions per month for six months
- Customized program exploring 2-4 main goals
- Goal-setting, accountability, and personalized recommendations
- Recipes and meal planning
- Personality profile discovery and personal skill development
- Handouts and giveaways
- Email support between sessions
Couples Coaching
- Similar to one-on-one programs but you and your partner work together on mutual and individual goals in a shared program
- 3-Month or 6-Month options
Group Coaching
- Similar to one-on-one programs, but with groups of 3-20
- People with similar health goals
- Weight-loss, blood sugar balance, hypothyroidism, autoimmune disease, healthy eating and cooking, transitioning to a special diet, etc.
- 3-Month or 6-Month options
Optional Add-Ons for Coaching Programs
- Cooking classes
- Kitchen overhaul
- Grocery shopping experience
Workshops
- Mindful Eating
- The Bitter Side of Sugar
- Feeding Our Families
- The Bio-Individuality of Exercise
- Meal Planning Made Easy
- Stress Reduction
- Health and Wellness Overview