Initial Consultation
  • Complimentary session where we explore your unique health goals.
  • Discussion of how you can become the person you always wanted to be with my support.
One-Time Session
  • Full discussion of health and goals with recommendations.
3-Month Program
  • Two one-hour sessions per month for three months
  • Customized program exploring 1-2 main goals
  • Goal-setting, accountability, and personalized recommendations
  • Recipes and meal planning
  • Handouts and giveaways
  • Email support between sessions
6-Month Program
  • Two one-hour sessions per month for six months
  • Customized program exploring 2-4 main goals
  • Goal-setting, accountability, and personalized recommendations
  • Recipes and meal planning
  • Personality profile discovery and personal skill development
  • Handouts and giveaways
  • Email support between sessions
Couples Coaching
  • Similar to one-on-one programs but you and your partner work together on mutual and individual goals in a shared program
  • 3-Month or 6-Month options
Group Coaching
  • Similar to one-on-one programs, but with groups of 3-20
  • People with similar health goals
  • Weight-loss, blood sugar balance, hypothyroidism, autoimmune disease, healthy eating and cooking, transitioning to a special diet, etc.
  • 3-Month or 6-Month options
Optional Add-Ons for Coaching Programs
  • Cooking classes
  • Kitchen overhaul
  • Grocery shopping experience
Workshops
  • Mindful Eating
  • The Bitter Side of Sugar
  • Feeding Our Families
  • The Bio-Individuality of Exercise
  • Meal Planning Made Easy
  • Stress Reduction
  • Health and Wellness Overview